Programs

Our functional fitness classes are built around strength, conditioning, and skill work in constantly varied workouts that keep you challenged and motivated. Every session is guided by a coach and scalable to your ability—whether you’re looking for a tough workout to push your limits or just starting out on your fitness journey. 

For those brand new to this style of training, we offer Foundation classes that break down the movements, focus on proper form, and help you build confidence before stepping into the full group experience. No matter your starting point, you’ll find the support, coaching, and community to grow stronger every day.

SWEAT is all about movement, variety, and conditioning that combines functional training, cardio, and bodyweight work in creative ways to build endurance and overall athleticism. Whether you’re looking for a new challenge, a supportive workout community, or cross-training to complement your main sport, SWEAT will help you move better and feel more capable.

Our Open Gym hours give you the freedom to train on your own schedule. Whether you want extra time to practice skills, follow your own program, or do your own workout, you’ll have access to our open gym equipment and space.

Work one-on-one with a coach to get a program tailored to your goals, schedule, and experience level. Personal training is perfect for anyone who wants extra guidance, accountability, and a customized plan to see faster results.

We specialize in injury prevention and exercise therapy to ensure your body is performing at it's best.

Nutrition coaching is about more than just a meal plan — it’s about building habits that last. We’ll work with you to create a personalized approach to food that fits your lifestyle, supports your workouts, and helps you reach your goals. Whether you want to improve energy, lose weight, or simply feel better day to day, our coaches provide the guidance and accountability to keep you on track.